Meet the Foodsteps Experts

Every successful adventure starts with informed decisions. That's why Foodsteps is built together with experts in sports nutrition, food quality, and outdoor practice. By combining scientific knowledge with real-world outdoor experience, we provide reliable guidance, practical solutions, and trusted recommendations to help you prepare for every journey.

Our mission goes beyond recommending products. We are building a complete outdoor preparation system that helps people plan smarter, fuel their bodies, recover effectively, and stay safe throughout every stage of their adventure.
Łukasz Subsar Sports & Clinical Dietitian

Łukasz Subsar

Sports & Clinical Dietitian

Łukasz Subsar holds a Master's degree in Clinical Dietetics and has over 10 years of experience helping active individuals and athletes improve their health, physical performance, and nutrition through personalized nutrition strategies. Throughout his career, he has conducted more than 10,000 individual consultations, supporting everyone from recreational athletes to competitors performing at the international level.

As a former track and field athlete and coach, he understands the challenges of preparing the body for physical activity, optimizing recovery, and planning nutrition for demanding training sessions, long-distance trekking, and outdoor expeditions. Outside of his professional work, he is passionate about backpacking and independent travel, giving him first-hand experience with the nutritional challenges of life on the trail.

At Foodsteps, Łukasz provides expert support in outdoor nutrition, sports nutrition, meal planning for hiking and trekking, recovery strategies, and nutrition education for outdoor enthusiasts preparing for adventures in nature.

Dr. Katarzyna Pawlak-Lemańska

Food Quality Expert

For more than 25 years, Dr. Katarzyna Pawlak-Lemańska has specialized in food quality research, sensory evaluation, and the analysis of factors that influence consumer food choices. She is affiliated with the Institute of Quality Science at the Poznań University of Economics and Business.

At Foodsteps, she supports the evaluation of outdoor food products and their functional qualities, helping us select and recommend products that meet high standards of quality, nutrition, and performance for outdoor activities.

Her scientific expertise ensures that our recommendations are based on reliable research, practical knowledge, and a thorough understanding of food quality rather than marketing claims.
Dr. Katarzyna Pawlak-Lemańska Food Quality Expert

Why Do We Work with Experts?

Preparing for an outdoor adventure is about much more than choosing the right gear or meals. It requires thoughtful planning, proper nutrition, effective recovery, and making informed decisions that improve both performance and safety.

That's why Foodsteps is built together with experts who combine scientific knowledge with real-world outdoor experience. Their expertise helps us create trusted educational content, practical guidance, and reliable recommendations that support every stage of your journey-from preparation to a safe return.
PREPARE step MOVE step SURVIVE step RECOVER